Naturopathic medicine

and

Accountability Coaching

for busy parents and professionals

We know…

you want to prioritize your health

you want to feel better

your life is busy AF

it is hard to prioritize and stay accountable to yourself

you need simple, attainable, step-by-step solutions

We’ve got you.

We help busy parents and professionals have

  • More Energy

  • More Calm, Less Irritability

  • Couple Dancing in Kitchen

    Healthier Hormones

  • Optimal Metabolism & Weight Management

Staying consistent in prioritizing you and your health (especially with the inconsistencies of parenthood) is SO challenging.

This is why we combine Naturopathic medicine (the what) and Accountability Coaching (the - how am I going to stick to this) to help you start and continue to prioritize your health.

As busy, working parents with young kids, we get it.

Prioritizing your health is hard work.

We are here to give you a step-by-step roadmap, and help keep you accountable to your goals.

Pillars of Health

These pillars are foundations that we believe are imperative to your overall health and well-being.

We have a step-by-step process to work through these pillars depending on your unique goals!

  • We make nutrition simple, and teach you how to fuel your body to support your energy, mood, blood sugars, and metabolism to support healthy weight management.

  • Sleep is a fundamental pillar to your health. We want to make sure you are falling asleep easily, and staying asleep for an adequate amount of time.

  • Your hormones play a role in almost every aspect of your health, and we want to make sure they are optimal so they are working FOR you to support your energy, mood, libido, sleep, weight management and more.

  • Your digestive health affects multiple facets of your life and we want to help you make sure yours is optimal.

  • Both Dr. Rory and Dr. Ally have their Kinesiology degrees, therefore movement advice and support is a big part of their practice. They can help you incorporate movement into your life no matter what stage you are in.

  • Your mental health matters. We are here to support your mood and ensure your mental health is in a place where it is supporting the rest of your health, and your life. Anxiety, irritability, low mood, ‘mom-rage’, feeling blah…we’ve got you.

What’s Involved

Monthly or Bi-weekly 1:1 visits with your Naturopathic Doctor.

We meet either 1 or 2 times per month 1:1 to check in, adjust your plan, and celebrate your results.

In these visits, you get the same care you would if you were seeing us 1:1. We will check in, order and review necessary lab work, and make a customized plan for:

  • Lifestyle modifications

  • Movement and exercise recommendations

  • Nutrition support

  • Lab work

  • Vitamins and supplements,

  • and whatever else you need to optimize your health.

Communication with your Naturopathic doctor between appointments.

You basically have a naturopathic doctor in your pocket. Have questions? Need support? Need clarification? Need ideas? Resources? Recipes? We’re here for you via a confidential app between appointments to support you.

Accountability prompts.

Often we know what we need to do, but we need help staying on track. You will receive customized prompts, reminders, nudges and check-ins via an App to keep you accountable to yourself.

The investment

Monthly:

$350 / month

*billable to extended health plans under Naturopathic medicine

Bi-weekly: contact us if you’re interested

Ready to Learn More And Invest in Yourself?

Ready to Learn More And Invest in Yourself?

Parents with children

“As busy parents we know that when our physical and mental health are supported, we can be the parent, partner and person we want to be”

Dr. Rory & Dr. Ally