Putting Mama First

A program for moms to build the foundations to:

Improve your energy and sleep

Learn about your hormones, and how to balance them

Optimize your mood, reduce irritability, and have more patience

Are you feeling exhausted, craving connection, feeling resentful of your kids, and sick of relying on google?

I see you mama. You were never meant to be alone in your journey.

This program is for you if you want to:

  • Improve your energy, and investigate why it might be low

  • Master sleep, even if your kids are waking you up in the night

  • Have a more resilient mood. One that adapts to the stresses and chaos of motherhood with ease

  • Learn to optimally fuel and feed yourself for success

  • Learn more about your body, particularly your period and hormones, and how to listen to them

  • Join a group of mothers passionate about showing up for themselves

  • Join a community of other moms to experience this transformation with you, and cheer you on

**FIX THIS BUTTON LINK

When:

Begins Monday April 4th- runs for 6 sessions

We meet virtually from 7:30-9pm PST

Who should join:

Moms at any stage postpartum who want actionable steps to start prioritizing their health.

Let’s move yourself up your to-do list, so you can keep showing up for yourself, your family, and all the things you love to do.

 

You care for your kid(s) so incredibly well, and now mama, it’s time to prioritize yourself, because you matter too.

What you’ll recieve

  • Access to a private Facebook group to connect, and share tips / support outside of our sessions

  • 6, 1.5-2 hour sessions / workshops facilitated by a naturopathic doctor (with the recordings after)

  • A group of moms to connect with and support you through this journey

Investement

mom and baby boy

$249.00 + tax

For reference: This is the cost of 1.5 hours of 1:1 care with a naturopathic doctor. We spend over 12 hours together in Putting Mama First!

This is an investment in you, mama.

Please note, this course does not substitute medical advice, nor does it establish the formation of a doctor-patient relationship. It is not a replacement for 1:1 care.

meet your facilitator

Dr. Ally Power, ND

 

Since I had my first baby 3(ish) years ago, I have had an extreme passion for supporting mamas. I have two young boys, and deeply understand the challenges modern-day mothers face.

My clinical practice primarily consists of moms, focusing on stress management, hormone health, menstrual disorders, PCOS, thyroid disorders, digestive health, and more.

I have felt the exhaustion, the overwhelm, the uncertainty, the anxiety, and the guilt that comes with motherhood. I know we need to do a better job of taking care of MOTHER’S, and get rid of the notion that ‘a healthy baby is all that matters’. This is why I am so passionate about supporting moms in my practice.

I hope to see you soon in this launch of Putting Mama First

xo - Ally

 

The WHY behind Putting Mama First.

In my clinical practice, I was seeing the same themes recurring in my mama patients. Fatigue. Anxiety. Irritability. Sleep issues. Guilt. Unsure where to start. The feeling that something isn’t right and “this can’t just be my new norm!”.

I was delivering a lot of the same information to my mama patients in the first few visits. There were so many foundational pieces I wanted to discuss that I knew would set them up for success, but was sometimes limited by time.

This is why I created this course, to discuss these foundations in a fun, affordable, empowering, community environment where mamas can also connect, share, and feel inspired.